Strong self-criticism can be associated with having high standards and perfectionism, but often also with a low sense of self-worth or a depressive state. Unfortunately, constant self-criticism affects our emotions and behaviors. It lowers mood, reduces motivation, is a source of frustration, leads to giving up on important activities, or overburdening oneself with work. Changing one’s self-perception is possible, but it won’t happen in a week – it will result from daily, even seemingly small changes in thinking and behavior. Below is a brief reminder of what to pay attention to in your daily efforts to stop self-criticism: · Set achievable goals for yourself. · Replace critical remarks with rewards. · Let go of judgment and engage in action. · Place your skills on a scale. · Practice distancing yourself from critical thoughts. · Don’t take yourself too seriously. · Practice self-compassion. · Try to learn from mistakes. · Don’t confuse admiration with sympathy. · Come to terms with the fact that you won’t be “perfect”. Reading: R. Leahy, “Beat the Blues Before They Beat You: Overcoming Depression” English-speaking psychologists and cognitive-behavioral therapists based in Cracow, Poland. We also offer online psychotherapy and counseling. Consulta psicológica y terapia en español en Cracovia u online. integramente.pl #CBT #DBT #terapiakrakow #terapia #psychoterapia #krakow #psychologia #emocje #emotions #therapy #psychology #psicologia #psicoterapia #emociones #cracovia #cracow #onlinetherapy #terapiaonline #therapyinenglish #terapiaenespanol #terapiaencracovia #therapyinkrakow #psycholog #mentalhealth #saludmental #integramente #mente #mindfulness #español Facebook0Linkedin0X