WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies, and other physiological/organic causes of fatigue (e.g., hormonal imbalances, inflammation, chronic illnesses, etc.). Constant fatigue can have various sources, and below are a few of them. SLEEP DISORDERS Sleep problems such as insomnia, circadian rhythm disorders, or sleep disturbances related to anxiety and depression can lead to chronic fatigue. People suffering from these disorders often have trouble falling asleep, wake up early, or don’t feel rested after a night’s sleep. It’s worth examining whether we can improve our sleep hygiene—refer to our article on sleep hygiene for more information. ANXIETY Chronic feelings of anxiety, stress, and hypervigilance lead to both mental and physical fatigue. In anxiety, we remain in a state of heightened tension, which prevents proper rest. People with anxiety disorders, such as generalized anxiety disorder (GAD), often have trouble sleeping, which only worsens their fatigue. DEPRESSION Depression is one of the most common mental disorders associated with chronic fatigue. People with depression often experience persistent physical and mental exhaustion despite getting enough sleep. This fatigue may be accompanied by other symptoms such as apathy, lack of motivation, and concentration problems. Do you need psychological help and therapy in Krakow? Are you looking for cognitive-behavioral therapy (CBT) in Krakow or online? INTEGRA MENTE Cognitive-Behavioral Therapy Center in Krakow is a team of cognitive-behavioral psychologists and psychotherapists. We work in Polish, English, and Spanish. Our services include: – psychological consultations, – psychological help for adults and adolescents, – cognitive-behavioral therapy, – crisis support, – addiction therapy, – online psychotherapy, – psychotherapy in English and Spanish. Visit us: integramente.pl English-speaking psychologists and cognitive-behavioral therapists based in Cracow, Poland. We also offer online psychotherapy and counseling. Consulta psicológica y terapia en español en Cracovia u online. To make an appointment, please contact us at: +48 882 511 914 (calls/SMS/WhatsApp) or via the contact form (Contact) on integramente.pl #CBT #DBT #therapykrakow #therapy #psychotherapy #krakow #psychology #emotions #therapy #psychology #psicologia #psicoterapia #emociones #cracovia #cracow #onlinetherapy #therapyinenglish #therapyinspanish #therapyincracow #psychologist #mentalhealth #saludmental #integramente #español #expatsinpoland Facebook0Linkedin0X