Mindfulness towards others The ability to be mindful of other people can be incredibly useful if we value lasting and satisfying relationships. What contributes to this skill? OBSERVATION: Pay attention to people in your environment; show interest in them. Focus on the person you are talking to; avoid multitasking. Don’t plan your next statement in your head; listen attentively. Be open to information from others. Notice judgmental thoughts and set them aside. Remember that it’s not always about being right :). DESCRIPTION: Describe what you see and hear; refrain from judgment. Be mindful of your interpretations and assumptions about what the other person thinks and feels; check the facts. Try not to question the motives of the other person. If in doubt, ask; verify. PARTICIPATION: Try not to control everything in your interaction with others. Fully engage in the interaction with the other person. Reading: Marsha Linehan’s “Dialectical Behavior Therapy. Skills Training.” #CBT #DBT #terapiakrakow #terapia #psychoterapia #krakow #psychologia #emocje #emotions #therapy #psychology #psicologia #psicoterapia #emociones #cracovia #cracow #onlinetherapy #terapiaonline #therapyinenglish #terapiaenespanol #psicologo #terapiaencracovia #therapyinkrakow #mentalhealth #saludmental #integramente #mente #uwaznosc #mindfulness #español Facebook0Linkedin0X