Integra Mente Therapy Center
Psychotherapy and psychological support in Krakow
Happiness is a skill you can learn
Professional support
A place where you matter
We know that deciding to start psychotherapy isn’t always easy. If you’re here, it means you’re looking for change, relief, support, or understanding. And that is exactly what we want to offer you.
We work with cognitive-behavioral therapy using methods that truly work and are based on scientific research. But what’s most important to us is how you feel with us. We’re here without judgment, with respect, and with mindfulness for what you’re going through.
We are bound by complete discretion and professional secrecy; your safety is our top priority.
Our services
What help do we provide?
At our Center, we provide a wide range of psychological and therapeutic services.
Problems
What can we help you with?
We're here to help
Why work with us?
We help people of all ages, backgrounds, and life stories who are struggling with various difficulties at different points in their lives. This includes those experiencing depression, anxiety, stress, relationship issues, emotional crises, and many other challenges.
In cognitive-behavioral therapy (CBT), we strongly support the idea of mindfulness—the conscious and non-judgmental experience of being in the “here and now.” We also incorporate mindfulness into our sessions.
We don’t judge. We listen. We work with you to find a path that makes sense for you.
Therapy is available in English or Spanish.
About us
Meet the therapists
We are a team of psychologists and psychotherapists. In our practice, you will find acceptance, empathy, and our complete dedication.
At your own pace
How long does therapy last?
Every journey is unique—just like you.
The length of therapy varies and depends on the challenges you’re facing, how long you’ve been dealing with them, and the goals you want to achieve. For some, a brief, supportive therapy may be enough, while others may require a longer process for deeper work.
If you’d like to learn more about how we work and what to expect, please visit our FAQ section. There you’ll find answers to questions that often come up before your first appointment.
Contact us
Take the first step!
Let’s set up a meeting and talk. We’re here for you.
During our first conversation, we can get to know each other, understand your needs, and figure out together how we can help.
Every change begins with a decision. This step could be the start of something good.
Blog
Read our blog
Articles that help you understand yourself and others. Visit this space if you’re interested in mental health, want to better understand emotions, relationships, and everyday challenges. We share knowledge, insights, and practical tips here. You’ll also find our latest news and inspiration from the field of psychotherapy.
Why am I always tired? Part I
WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies, and other physiological/organic causes of fatigue (e.g., hormonal imbalances, inflammation, chronic illnesses, etc.). Constant fatigue can have various sources, and
October 10th – World Mental Health Day
October 10th – World Mental Health Day Today we celebrate World Mental Health Day – it’s a great time to take care of yourself. <3 Do you need psychological help and psychotherapy in Krakow? Are you looking for cognitive-behavioral therapy (CBT) in Krakow or online? INTEGRA MENTE Centrum Terapii Poznawczo-Behawioralnej
Psychologist and psychotherapist in Krakow
Do you need psychological help and psychotherapy in Krakow? Are you looking for cognitive-behavioral therapy (CBT) in Krakow or online? INTEGRA MENTE Centrum Terapii Poznawczo-Behawioralnej in Krakow is a team of psychologists and cognitive-behavioral psychotherapists. We work in Polish, English, and Spanish. Our services include: psychological consultations, psychological help for