Integra Mente Therapy Center
Psychotherapy and psychological support in English in Kraków
Professional psychological and therapeutic support tailored to your needs – a qualified team, scientific methods, and an individual approach. Assistance available both in-person and online.
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Our services
We support people facing various challenges. Our team will help you cope with anxiety, depression, stress, and difficult life situations.
What can psychotherapy help with?
- Treatment of depression, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders and other mental health challenges.
- Emotion regulation and stress management - learning practical skills to manage difficult emotions and tension.
- Building self-esteem and improving relationships - taking care of your needs, achieving meaningful goals and improving communication with others.
- Support in life crisis - guidance through grief, breakups, burnout, and sudden life changes.
- Working through trauma and difficult experiences – a safe space to process and heal from past struggles.
Who can benefit from therapy?
- If you are struggling with low mood, lack of motivation, intense anxiety, phobias, overwhelming stress - cognitive behavioural therapy (CBT) is a scientifically proven method for treating mental disorders and problems.
- If you have difficulties with communication, assertiveness, self-confidence, or building relationships - a good and experienced therapist will support you in learning new social skills.
- If you are experiencing extreme and difficult emotions, in our therapy offices in Krakow, in a comfortable atmosphere, you will learn to regulate your emotions and tension.
- If you have low self-esteem, eating issues or struggle with self-criticism - a trusted psychotherapist will help you meet your needs in a healthy way and build your self-worth.
- If you have trouble with focus, organization, achieving goals or decision-making - our therapists will show you that change is possible.
- If past traumatic experiences keep resurfacing – don’t wait, reach out to our therapy center for specialized support.
some facts
What makes us unique?
Cognitive-behavioural approach
Therapy in English
Therapy in Spanish
10 Years of experience
About us
Our therapists
We are psychologists and psychotherapists. Every specialist on our team has completed or is currently undergoing accredited, comprehensive training in cognitive-behavioural therapy (CBT).
what they say about us
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contact details
Contact
Napisz do nas wiadomość:
Integra Mente Centrum Terapii Poznawczo-Behawioralnej w Krakowie
Phone
+ 48 882 511 914
centrum@integramente.pl
Our remote reception is available Monday to Friday, from 2:00 PM to 6:00 PM.
Please familiarize yourself with the booking policy.