How to know if you need addiction therapy?
Addiction is a mental disorder characterised by compulsive engagement in taking a psychoactive substance or performing a specific activity.
An addicted person has a problem with controlling their behavior, despite experiencing adverse consequences. Can engage in addictive behavior at the expense of other activities and sometimes neglects their duties.
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Read articles on this topic:
Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques
The book serves as a self-help guide where the author explains in an accessible manner the origins of irritability, frequent feelings of anger, and why we react impulsively when experiencing
About anger – how to stop?
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
Taking care of your mind by taking care of your body
Today, we will talk about reducing susceptibility to the “emotional mind” – one in which we tend to react under the influence of emotions, sometimes impulsively, without considering the facts.