MIND OVER MOOD: CHANGE YOUR MOOD BY CHANGING YOUR THINKING”

by Christine Padesky and Dennis Greenberger.

This book introduces the reader in a very accessible way to the cognitive model and the essential techniques of cognitive-behavioral therapy. This position is a global bestseller, translated into 20 languages. The book can be used independently or with the help of a therapist. It can be an excellent tool for “self-work” during the therapy process.

The benefits of reading can be experienced not only by patients with a low mood but also by individuals experiencing strong anxiety and shame, excessive anger, low self-esteem, and difficulties in relationships with others. The book contains a series of exercises that allow for mood monitoring, the implementation of new habits, and the reduction of dysfunctional behaviors. It also includes elements of mindfulness and acceptance training.