Why am I always tired? Part I
2024-10-12
WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies,
WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies,
BINGE EATING Binge eating is becoming an increasingly significant problem nowadays. Binge eating episodes can vary but share two common characteristics: – The amount of food consumed is perceived as
Each of us worries from time to time – but do our concerns always relate to real threats and problems? Constructive concerns involve issues that are likely and significant to
The book serves as a self-help guide where the author explains in an accessible manner the origins of irritability, frequent feelings of anger, and why we react impulsively when experiencing
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
Building competence is a crucial aspect of developing emotion regulation skills. Knowing how to behave and which skills to use in a given situation can make it easier to regulate
When we experience intense anxiety, our thinking exhibits characteristic features: • High probability of threat – thinking that the negative outcomes of an anxiety-inducing situation are more likely than what
Today, we will talk about reducing susceptibility to the “emotional mind” – one in which we tend to react under the influence of emotions, sometimes impulsively, without considering the facts.
When examining our reactions under the influence of anger, such as outbursts or irritability (“everything annoys me”), it is worth paying attention to several characteristic features of anger. Firstly, anger
When Does Worrying Become a Problem? Worrying is defined as a “persistent, repetitive, and uncontrollable chain of thoughts that focuses primarily on the uncertainty of some future negative and threatening