Social anxiety
2024-10-02
What beliefs do people with social anxiety have? All of us have experienced some discomfort in social situations, related, for example, to the fear that we have said something inappropriate
What beliefs do people with social anxiety have? All of us have experienced some discomfort in social situations, related, for example, to the fear that we have said something inappropriate
Listening is a skill – perhaps the most important one if we want to communicate effectively with others. It is not synonymous with hearing, as we often hear the words,
Each of us has a need to communicate with people to achieve both immediate and long-term goals. This applies to handling daily affairs (e.g., work, offices) as well as close
If you are suffering from depression, you need care and support. Symptoms associated with a low mood, such as withdrawal, negativity, and abandoning activities important to you, make it challenging
When we experience prolonged low mood, our relationships with people can weaken. Some of our beliefs may make it difficult for us to nurture relationships and seek support – they
Mindfulness towards others The ability to be mindful of other people can be incredibly useful if we value lasting and satisfying relationships. What contributes to this skill? OBSERVATION: Pay attention
REWARDING AND BEING REWARDED Mutual rewarding is highly reinforcing for relationships. When a relationship ceases to be rewarding, people tend to drift apart. Sometimes conflicts can generate reluctance to give
Relationships with people can be very rewarding for us, but sometimes challenging. Interacting with others allows us to meet many of our needs, such as love, acceptance, support, and care.