Do you need psychological help and psychotherapy in Krakow? Are you looking for cognitive-behavioral therapy (CBT) in Krakow or online? INTEGRA MENTE Centrum Terapii Poznawczo-Behawioralnej in Krakow is a team
Catastrophizing involves focusing on the worst possible future scenarios. In this type of thinking, we imagine that the worst situations will occur, and we will remain helpless, unable to resolve
Today marks World Psychotherapy Day. In the 1960s, American psychiatrist Aaron Beck developed a method of psychotherapy originally called “cognitive therapy,” which today is known by most practitioners as cognitive-behavioral
MINIMIZING THE POSITIVES Minimizing the positives is evident in an individual’s response to positive information. It involves downplaying or dismissing beneficial information, often using phrases like “yes, but…,” “what’s the
COGNITIVE DISTORTIONS – LABELING Another cognitive distortion is labeling. This involves assigning fixed, often negative, traits to ourselves or others, disregarding the context of the situation. Sometimes, it takes the
Continuing the topic of cognitive distortions, one of the most commonly encountered distortions is black-and-white thinking (also known as dichotomous or all-or-nothing thinking). In this distortion, we focus on two
COGNITIVE DISTORTIONS – OVERGENERALIZATION In cognitive-behavioral therapy, we often examine the content of our thoughts, especially those linked to unpleasant emotional states. Through this process, we can identify cognitive distortions—logical
Are you looking for psychotherapy in Kraków? Do you need a consultation with a psychologist? Integra Mente Cognitive-Behavioral Therapy Center in Kraków is a team of cognitive-behavioral psychologists and psychotherapists.
The book serves as a self-help guide where the author explains in an accessible manner the origins of irritability, frequent feelings of anger, and why we react impulsively when experiencing
MIND OVER MOOD: CHANGE YOUR MOOD BY CHANGING YOUR THINKING” by Christine Padesky and Dennis Greenberger. This book introduces the reader in a very accessible way to the cognitive model
