Binge eating
2024-10-02
BINGE EATING Binge eating is becoming an increasingly significant problem nowadays. Binge eating episodes can vary but share two common characteristics: – The amount of food consumed is perceived as
BINGE EATING Binge eating is becoming an increasingly significant problem nowadays. Binge eating episodes can vary but share two common characteristics: – The amount of food consumed is perceived as
In the strategy of perfectionism, we constantly strive to meet the high standards we set for ourselves, despite the negative consequences that may arise (e.g., fatigue, stress, procrastination). We base
Strong self-criticism can be associated with having high standards and perfectionism, but often also with a low sense of self-worth or a depressive state. Unfortunately, constant self-criticism affects our emotions
Today, a brief guide for working on healthy habits. We can start with an exercise that only requires a few minutes. Working on changing habits takes time, but it’s worth
The book serves as a self-help guide where the author explains in an accessible manner the origins of irritability, frequent feelings of anger, and why we react impulsively when experiencing
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
Building competence is a crucial aspect of developing emotion regulation skills. Knowing how to behave and which skills to use in a given situation can make it easier to regulate
Today, we will talk about reducing susceptibility to the “emotional mind” – one in which we tend to react under the influence of emotions, sometimes impulsively, without considering the facts.
When examining our reactions under the influence of anger, such as outbursts or irritability (“everything annoys me”), it is worth paying attention to several characteristic features of anger. Firstly, anger
Some people believe that as soon as an emotion arises, they must reduce its intensity by suppressing it, blocking it, or diverting their attention. Others try to intensify the emotional