In the strategy of perfectionism, we constantly strive to meet the high standards we set for ourselves, despite the negative consequences that may arise (e.g., fatigue, stress, procrastination). We base
Today, a brief guide for working on healthy habits. We can start with an exercise that only requires a few minutes. Working on changing habits takes time, but it’s worth
When we worry excessively, we often experience a sense of “chaos” in our minds, a racing of thoughts, a feeling of being in a tunnel of anxiety, concentration difficulties, and
When we experience intense anxiety, our thinking exhibits characteristic features: • High probability of threat – thinking that the negative outcomes of an anxiety-inducing situation are more likely than what
Exposure is a technique commonly used in cognitive-behavioral therapy, including the treatment of anxiety disorders (e.g., phobias). It involves exposing oneself to a situation that triggers anxiety, which one has
