October 10th – World Mental Health Day
2024-10-10
October 10th – World Mental Health Day Today we celebrate World Mental Health Day – it’s a great time to take care of yourself. <3 Do you need psychological help
October 10th – World Mental Health Day Today we celebrate World Mental Health Day – it’s a great time to take care of yourself. <3 Do you need psychological help
Today, a brief guide for working on healthy habits. We can start with an exercise that only requires a few minutes. Working on changing habits takes time, but it’s worth
“All life is an experiment. The more experiments you make the better.” Ralph Waldo Emerson In cognitive-behavioral therapy, we conduct many experiments. We operate in two locations: 1. Kochanowskiego 25/8
Today, we will talk about reducing susceptibility to the “emotional mind” – one in which we tend to react under the influence of emotions, sometimes impulsively, without considering the facts.
Planning in Line with Goals When accompanied by a lowered mood, we often feel “paralyzed” – lacking the energy and willingness to act, and many activities seem to be devoid
What kind of person do you want to be? In times of crisis, experiencing a low mood, or feeling less than optimal, our minds tend to focus on quickly getting
Constructive Discomfort When we lack motivation and energy to act, we experience strong discomfort during action. The prospect of experiencing discomfort can discourage us from engaging in activities – we
“I don’t feel like doing anything” What thoughts come to mind when we “lack motivation”? Often, these are: “I don’t feel like it,” “I don’t want to do anything,” “I