About anger – how to stop?
2022-11-24
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
Building competence is a crucial aspect of developing emotion regulation skills. Knowing how to behave and which skills to use in a given situation can make it easier to regulate
When examining our reactions under the influence of anger, such as outbursts or irritability (“everything annoys me”), it is worth paying attention to several characteristic features of anger. Firstly, anger
Some people believe that as soon as an emotion arises, they must reduce its intensity by suppressing it, blocking it, or diverting their attention. Others try to intensify the emotional
