Where to find motivation? Theory and exercises part III
2021-12-05
What kind of person do you want to be? In times of crisis, experiencing a low mood, or feeling less than optimal, our minds tend to focus on quickly getting
What kind of person do you want to be? In times of crisis, experiencing a low mood, or feeling less than optimal, our minds tend to focus on quickly getting
Constructive Discomfort When we lack motivation and energy to act, we experience strong discomfort during action. The prospect of experiencing discomfort can discourage us from engaging in activities – we
“I don’t feel like doing anything” What thoughts come to mind when we “lack motivation”? Often, these are: “I don’t feel like it,” “I don’t want to do anything,” “I
There are moments when we can’t stop thinking about something. We revisit a painful memory, can’t get rid of a certain situation from our minds. We ponder why something happened,