Why am I always tired? Part I
2024-10-12
WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies,
WHY AM I ALWAYS TIRED? PART I Today, we will look into the possible psychological causes of fatigue. Remember, the first step is to ALWAYS rule out somatic diseases, deficiencies,
MIND OVER MOOD: CHANGE YOUR MOOD BY CHANGING YOUR THINKING” by Christine Padesky and Dennis Greenberger. This book introduces the reader in a very accessible way to the cognitive model
There are moments when we can’t stop thinking about something. We revisit a painful memory, can’t get rid of a certain situation from our minds. We ponder why something happened,