The book serves as a self-help guide where the author explains in an accessible manner the origins of irritability, frequent feelings of anger, and why we react impulsively when experiencing
When experiencing intense anger and frustration, our mind is in a highly “emotional” state. In an emotional mind, it’s challenging to notice facts, look at the situation with distance, and
Today, we will talk about reducing susceptibility to the “emotional mind” – one in which we tend to react under the influence of emotions, sometimes impulsively, without considering the facts.
When examining our reactions under the influence of anger, such as outbursts or irritability (“everything annoys me”), it is worth paying attention to several characteristic features of anger. Firstly, anger
