About us

Integra mente

Psychological support and psychotherapy in Kraków

At Integra Mente, we are a dedicated team of psychologists and psychotherapists in Kraków united by a passion for helping others. Our practice is rooted in Cognitive Behavioral Therapy (CBT), an evidence-based approach to psychotherapy.

We also integrate insights from the “third wave of therapy,” including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy.

We are committed to supporting individuals from diverse backgrounds and cultures. Our services are available in Polish, English, and Spanish.

Cognitive Behavioral Therapy (CBT) specialist

What defines a good psychotherapist?

All specialists on our team have either completed or are currently undergoing a comprehensive four-year training program in Cognitive Behavioral Therapy (CBT), accredited by the Polish Association for Cognitive and Behavioral Therapy (PTTPB).
This is the largest scientific association in Poland dedicated to CBT.
We conduct our work in accordance with the Ethical Code of the Cognitive-Behavioral Therapist and the Code of Ethics and Professional Conduct for Psychologists.
We regularly use supervision—consultations with experienced psychotherapists—to ensure the proper course of the therapy process. If we are unable to help with a specific issue, we refer the patient to an appropriate specialist.
Continuous professional development is extremely important to us, which is why we regularly improve our skills and exchange experiences.

Helena Koziec

Psychologist | Psychotherapist

Guillermo Villaescusa Eddy

Psychologist | Psychotherapist

Magdalena Moskal

Psychologist | Psychotherapist

Jolanta Nosal

Psychologist | Psychotherapist

How can we help?

Cognitive Behavioral Therapy (CBT) is an effective treatment method for a wide range of mental health disorders. It is a valuable resource not only for those with a clinical diagnosis but also for anyone experiencing psychological difficulties or life challenges.

You might benefit from therapy if you're experiencing symptoms and difficulties such as:

prolonged low or elevated mood, mood swings, decreased activity, and lack of motivation
anxiety in specific situations, phobias, generalized worry, panic attacks, or persistent rumination
obsessions (intrusive thoughts) and compulsions
eating difficulties, problems with body image, and weight acceptance
chronic stress and distressing symptoms after a traumatic or distressing event
insomnia and other sleep-related issues
pain that has no identifiable physical (organic) cause

living with a chronic physical illness
psychotic disorders
problems in personal relationships
low self-esteem
difficulty with decision-making
prolonged grief or psychological issues after a loss
self-harm, dysfunctional coping strategies for intense emotions, and risky behaviors

Consider starting psychotherapy!

Sometimes it’s difficult to define what our problem is. In such situations, a psychotherapist can conduct a thorough assessment during a consultation to help you understand your difficulties.

Cognitive Behavioral Therapy (CBT) specialist

Our values

Evidence-based methods

In Cognitive Behavioral Therapy (CBT), we use methods with scientifically proven effectiveness. Therapeutic protocols for specific disorders are based on scientific research. These studies have shown that particular theoretical models and therapeutic techniques are indicated for working with the symptoms of a given disorder.

Cognitive-behavioral therapists have a wide range of methods at their disposal, which are selected in accordance with the conceptualization of the patient’s problem—that is, based on the cognitive model of the patient’s specific issues.

Acceptance

The relationship between a therapist and a patient is built on the foundation of unconditional acceptance. In our office, you will be met with acceptance regardless of who you are, your past, the choices you have made, or the difficulties you are facing. For many, the therapist’s office is the first place where they experience this kind of personal acceptance.

Empathy and mindfulness

For psychotherapy to be helpful, a patient needs to feel understood. One of the healing elements of the therapeutic relationship is the opportunity for a patient to experience understanding and empathy for their feelings, suffering, and choices. Their emotions can be “validated.”

In Cognitive Behavioral Therapy (CBT), we strongly support the idea of mindfulness—the conscious, non-judgmental experience of being in the “here and now.” We also incorporate mindfulness techniques into our sessions.

Confidentiality and trust

A psychologist and psychotherapist are bound by professional secrecy. This means that all information from therapy sessions and other communication with your therapist remains strictly confidential between you and the therapist. A psychotherapist also does not disclose to anyone that you are attending therapy.

There are a few exceptions to this rule, primarily in situations where there is a threat to the patient’s life. If you have any questions regarding confidentiality, we encourage you to ask them during your first consultation.

Individualized Approach

We base our therapeutic work on a problem conceptualization (cognitive model of the problem) that we develop collaboratively with the patient. Together, we establish the goals of therapy, so you are always aware of the changes you are working toward. On this journey, we take into account the unique context of your life—your abilities, needs, and values.

Professionalism

We work in accordance with the Ethical Code of the Cognitive-Behavioral Therapist and the Code of Ethics and Professional Conduct for Psychologists. We regularly use supervision—consultations with experienced psychotherapists—to ensure the proper course of the therapy process. If we are unable to help with a specific problem, we refer the patient to the appropriate specialist.